EXERCISE FOR PCOS

Hey Lovely Ladies

             If you have PCOS, then there is this really big fat chance of someone (or many) told you that regular exercise is mandatory for the rest of your life. Well if there is a teensy tiny chance that the idea of regular exercising has not been hammered into your mind yet, I take the authority or liberty to do just that. EXERCISE GIRL !!!!  IT’S MUST. YOUR BODY DESERVES IT.

          I know. You exercised for a month religiously and you realized that it is just a whole lot of stupidity as you never acquired any results. Your body has not attained that perfect shape you coveted like those celebrity body you idolized, or worse you lost a few kilos and you got all pumped up and pushed yourself further but psst… nothing after that and to top it all no sign of your periods in the vicinity. I Know. I am just one of you. It is easy to conceive an action plan for your workout regime but so effing tough to work out the work-out plan. 

            There are a lot of options out there. Personally I find holding someone accountable helps a ton. It could be your workout partner or a personal trainer or the money you have invested in your gym membership or a nagging parent (in my case my mother). I have tried it all and found out that CHANGE IN THE ROUTINE IS THE KEY TO CONSISTENCY IN THE FITNESS WORLD.

             I am no expert in this field. As a PCOSian I have no other option . I have to exercise. I go to swimming and yoga classes to keep up with my fitness level. But then again I get so bored with the routine commute I bunk classes for months.  And planning my post and pre-workout meals resulted in a lot of brain-storming and squabbling with my mother.

A couple of years ago I found this amazing internet community spearheaded by these two vivacious young women (specialized trainers) called TONE IT UP.

 I was hooked. They have these fitness challenges which is an 8 week workout program thrice a year.  They are going to start their Annual Bikini SERIES 2015 this APRIL 13. You can sign up for it following this link.

I know there are many such communities in the internet. But I am extremely partial to them as most of their exercise routines are fun, can be done at-home with little to no equipment. Bonus- the community consists of wonderful women from all over the world to hold each other accountable. I am happy to be able to introduce them to you. So What are you waiting for?! Hop on board. Lets do it Lady

                                                                                                                              Love

                                                                                                                 PCOS INDIAN GIRL