16/04/2015

KAPILA DASA (EXPRESS AVENUE) REVIEW


It was 3 pm on a random weekday. I had some work near Egmore.  Chennai showed its true colours with the heat and dust in its most aggressive form.  My body was a pool of sweat and I was craving for a drop of water as though I was stuck in Thar Desert. It suddenly sparked in me. I need a big Air Conditioner RIGHT NOW. I asked my auto anna to go to Express Avenue for obvious reasons.

There it was... My big Air Conditioner with its nickname EA. I almost ran into the entrance to get merrily engulfed by some cool air. I blatantly ignored the ‘Do not Loiter’ sign and did the very same for half an hour and ended up in Big Bazar. This shop with no queue in the billing station is a rarity and that tempted me to do some grocery shopping. By the time I decided to leave my sojourn, my belly was grumbling for its evening meal.
I hate EA food court. Period. For starters I don’t drink juices and I hate fast food. Usually Sangeetha is my choice to dine at EA. But today I didn’t feel like eating there. Familiarity has bred contempt. I went to Kapila Dasa instead.




The moment you enter Dasa you realise how much noisier the rest of the mall is. It seems like a different place altogether. The restaurant is spacious with ample amount of privacy ensured. It bustles with crowd in the lunch and dinner time but never overwhelms. As I visited the place in a very unlikely time as per Indian standards the visitors were scarce. Only 2 or 3 tables were occupied. I insisted on a seat with a view.

The menu arrived. It was a simple no fussy sorta menu. The restaurant specialises in South Indian food. My Pcos radar started scanning the menu and the crispy Uthappam fitted my needs for an evening meal. There is quite a lot of topping options for your Uthappam including cheese. I opted for mixed vegetable topping.

It takes at least ten minutes for your order to arrive your table. I sat and people watched. There was this little girl who was speaking fluently in three different languages and I mused how in the future I have to face the challenge of raising my future kids as multi-lingual. The food arrived and brought me back to the real world where I am just a student who relies on her parents for almost everything.
This is my Uthappam.


Doesn’t it look like a smaller version of Pizza?!
It was accompanied by coconut chutney and tomato chutney. The sambar arrived in a separate insulated vessel.
With all the build-ups I expected the sambar to be piping hot. But it was cold. It tasted like Mysore Sambar. You know.... sambar with a sweet taste. It isn’t a problem with me though. But I didn’t like their tomato chutney. It tasted like a mix between ketchup and chutney. I quite liked their coconut chutney.
But the main protagonist is my uthappam and it was delish
My mixed vegetable topping is a mix of capsicum, onion and cilantro with a generous amount of idly podi. The chef has managed to turn the upper part of my uthappam into a crispy crust and the rest of the uthappam is spongy and light just as it should be.
I demolished my meal and emerged back into the rest of the mall. Oh... I like their washroom.

Yup!! I am one of those people who can dismiss a restaurant for having a tacky washroom.
My overall rating for the restaurant:
Food quality  - 8/10
Service            - 7/10
Cleanliness     - 8/10
Price value     -  It is a bit on the pricier side. My small meal costed me 200 bucks (193 to be exact)
PCOS verdict: It is PCOS FRIENDLY. If you make your choices wisely you can have a healthy and tasty food @ Kapila Dasa`
P.S:  No food is as healthy and good as home-made food. But, of course we all have our excuses ;-p)








05/04/2015

EXERCISE FOR PCOS

Hey Lovely Ladies

             If you have PCOS, then there is this really big fat chance of someone (or many) told you that regular exercise is mandatory for the rest of your life. Well if there is a teensy tiny chance that the idea of regular exercising has not been hammered into your mind yet, I take the authority or liberty to do just that. EXERCISE GIRL !!!!  IT’S MUST. YOUR BODY DESERVES IT.


          I know. You exercised for a month religiously and you realized that it is just a whole lot of stupidity as you never acquired any results. Your body has not attained that perfect shape you coveted like those celebrity body you idolized, or worse you lost a few kilos and you got all pumped up and pushed yourself further but psst… nothing after that and to top it all no sign of your periods in the vicinity. I Know. I am just one of you. It is easy to conceive an action plan for your workout regime but so effing tough to work out the work-out plan. 



            There are a lot of options out there. Personally I find holding someone accountable helps a ton. It could be your workout partner or a personal trainer or the money you have invested in your gym membership or a nagging parent (in my case my mother). I have tried it all and found out that CHANGE IN THE ROUTINE IS THE KEY TO CONSISTENCY IN THE FITNESS WORLD.

             I am no expert in this field. As a PCOSian I have no other option . I have to exercise. I go to swimming and yoga classes to keep up with my fitness level. But then again I get so bored with the routine commute I bunk classes for months.  And planning my post and pre-workout meals resulted in a lot of brain-storming and squabbling with my mother.


A couple of years ago I found this amazing internet community spearheaded by these two vivacious young women (specialized trainers) called TONE IT UP.



 I was hooked. They have these fitness challenges which is an 8 week workout program thrice a year.  They are going to start their Annual Bikini SERIES 2015 this APRIL 13. You can sign up for it following this link.


I know there are many such communities in the internet. But I am extremely partial to them as most of their exercise routines are fun, can be done at-home with little to no equipment. Bonus- the community consists of wonderful women from all over the world to hold each other accountable. I am happy to be able to introduce them to you. So What are you waiting for?! Hop on board. Lets do it Lady

                                                                                                                              Love

                                                                                                                 PCOS INDIAN GIRL